09-28-2012 11:18 PM
I've seen severalk of his YouTube videos and they all share a common theme: He shares information that is virtually common knowledge and turns a 30-second comment into a 15-minute video. The bottomline is that there are no shortcuts. Get your bodyfat down to 10% or less and do muscle-building ab exercises. Don't work your abs every day as they are a muscle and need time to recover just like any other muscle. 1-2 times per week is all you need (2x works best for me).
10-16-2012 11:27 AM