02-20-2020 01:44 PM
Hey there, everyone!
How’s your February going?
Mine is pretty solid. I have been working on my personal well-being.
For me, that doesn’t mean just getting in shape physically (which, I’m trying to do), but also by working on my overall wellness!
I’ve been working on meditation, getting into a good sleep schedule, and limiting my phone usage before bed.
I think that these things contribute to an overall well-being. I’ve also been using my Apple Watch to utilize the Breathe app to take a few minutes to myself throughout each day.
I’ve found that it does indeed help me focus more, and have a sharper mind to be able to think more clearly!
All-in-all, I’ve been practicing using my technology to be more mindful.
How do you use technology to be the best version of yourself?
02-20-2020 09:17 PM
Well I just loaded the new Dicks Sporting Goods app on my new phone and it immediatly prompted me to join a 10,000 step a day program that can link to a fitness wearable. The result is you can get $3 reward points for every 10,000 steps. Does not sound like a lot but it adds up.
Well my Fitbit isn't working anymore so I went into a BB near my office and started shopping for a new Fitness watch. I will probaby go with another FitBit but the Garmin ones look pretty sweet. I will probalby get one I can link use with my bike.
02-22-2020 02:21 PM
One of my colleagues just picked up one of the new Garmin watches, and it looks really great!
Both seem to be really great though, and offer a lot of nifty features.
Best of luck on your search, and be sure to let me know what you choose!