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Beyond The Blue

My Deployment ‘Gotta Have It’ List - #8

by Social Media Specialist Social Media Specialist ‎05-10-2019 04:31 PM - edited ‎05-10-2019 04:37 PM

Resistance Bands.jpg

Feeling The Burn

 

As I’ve mentioned in earlier blogs, physical health is very important to me. I’d hope it’s important to you, too! I’m not saying you should spend hours of your day at the gym, but it’s healthy to get your heart rate up throughout the week and put your muscles to work.

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