It’s National Kick Butts Day!

Before you start throwing punches, I should probably mention that this has nothing to do with beating people up. Rather, it’s a time to kick cigarette butts to the curb and partake in anti-smoking activism.

Feeling The Burn

As I’ve mentioned in earlier blogs, physical health is very important to me. I’d hope it’s important to you, too! I’m not saying you should spend hours of your day at the gym, but it’s healthy to get your heart rate up throughout the week and put your muscles to work.