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Yoga: 10 Best Poses For Beginners

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by on ‎10-01-2022 09:34 PM

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The goal of yoga is to achieve both physical and spiritual health through meditation on the breath. It awakens your senses (especially hearing), calming your mind by controlling breath rate and frequency. Yoga increases flexibility through gentle stretching movements such as bends or twists.

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by Valued Expert
on ‎10-06-2022 10:01 AM

I have it on good authority that Yoga enhances your chances of getting cancer and stuck looking like a downward facing dog.

 

You should be ashamed of yourself

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