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Overhead Tricep Extension: Benefits

Status: New
by on ‎12-02-2022 09:04 AM

The overhead triceps extension is a compound exercise that targets many muscle groups in your upper body. These include your shoulders and core for stabilizing the movement. To perform this move while standing, you only require a dumbbell. For seated variation, you also need a flat bench. This exercise can also be performed at your home or a nearby park as minimum space and equipment are required.

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