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Nuts: Types, Benefits And Nutrition

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by on ‎09-07-2022 10:57 AM

Nuts are often referred to as superfoods because they are high in nutrients such as protein, fibre, various vitamins, minerals, and fatty acids. These healthy components can be beneficial for your overall health and well-being. Nuts are a good source of various vitamins such as vitamin E, B2, B6, niacin, pantothenic acid (vitamin B5), folic acid and minerals such as copper, magnesium and zinc. They are also rich in omega-3 fatty acids and dietary fibre.

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