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Lateral Raises: Benefits And Form

Status: New
by on ‎12-02-2022 08:41 AM

The lateral raises or side raises are upper body strength training exercises for strengthening your shoulders. This exercise is performed to isolate the lateral head of your shoulder muscles. Doing the lateral raises with dumbbells is the best practice to improve muscular endurance and range of motion. Generally, this move is performed after the compound exercises like the military press and pull-ups.

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