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High Protein Meals For Your Diet

Status: New
by on ‎09-22-2022 02:42 AM

We must eat at least half our daily calories from high-quality proteins. These foods don’t only contribute to muscle growth; they also prevent muscle loss as we age. It will not only keep you full for longer but also help you burn calories more efficiently. Protein makes up about 20% of your body weight. Fortunately, it’s not hard to get enough of it if you eat the right foods.

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