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Dumbbell Chest Press: The Benefits

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by on ‎12-02-2022 08:35 AM

The dumbbell chest press is an excellent compound abdominal muscle builder. It works the pectoralis major, the teres major, and the lower rectus abdominal muscles. It is a great way to increase your core strength and agility. Start with a weight that you can comfortably do for 8-12 repetitions without resting in between sets.

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