The barbell row is a compound exercise that focuses on the muscles of the back, especially the latissimus dorsi. It’s also an excellent muscle builder due to its high range of motion and intensity. This move provides pure strength training which helps in building size and toning your muscles.
This exercise is extremely effective and shows progress in very less time. If you do this correctly, you will be able to build some impressive muscle mass in both your upper-back andchestarea within just a few short weeks!