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Avocado: Nutrition And Benefits

Status: New
by on ‎09-07-2022 09:43 PM

Avocados have lots of healthy fats, which can reduce the risk of heart disease and stroke. They also contain B vitamins and other antioxidants that might help protect your cells from damage. Avocados contain a good amount of protein, which can help you feel full and satisfied for a long time. Protein can help you build muscles and keep your body healthy.

Consuming one avocado every day can boost your potassium levels. It contains around 21 percent of the DV in potassium.

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